FORM
This is our signature Pilates class, designed to get your body moving and your heart pumping! Form is a 50-minute class that incorporates traditional Pilates, jumpboard cardio, strength training, and balance work all on our custom-built Reformer. Our instructors keep a keen eye on your form, but we PROMISE you'll leave sweating and come crawling back for more!
FORM 2.0 ADVANCED
Ready to take it to the next level? This intense class increases the cardio, resistance, and results you've already seen while working off the front AND back of our Reformer! Form 2.0 moves at a faster pace with zero down time, so we ask that you be very comfortable on our machine. You must have AT LEAST three Form classes under your belt before joining Form 2.0.
SWEAT & STRETCH
This class combines 25 minutes of high intensity kick-ass Pilates and 25 minutes of deep—deep deep—stretching on our Reformer. We get that bod of yours warm with the workout, then stretch and stretch and stretch til you feel like taffy. It’s good, babe. It’s REAL good.
ABS & ASS
This class will utilize our custom built reformer and various props to target the abdominals and glutes. Strength in these two areas are essential and longevity, and intense and intentional movement will strengthen these two power house areas.
REBOUND 50
THEEE MOST FUN you’ll have doing cardio, we promise! This is a 50 minute beat based, low impact, high energy class utilizing Bellicon rebounders. Designed to challenge your muscles, your brain and your endurance - a full body workout that feels like a party!
FUSION
This class combines mat Pilates exercises with functional strength training moves to build lean muscle and improve endurance.
Full body movements, along with isolated core exercises creates a full body workout that will elevate the heart rate and burn serious calories. This class has a cardio aspect, so get ready to sweat!
FITz
Functional Integrated Training “FITz” is a combination of Rebounding for joint friendly polymeric work and timed cardio bursts and floor based circuits. Rebound work consists of joint friendly polymeric work and timed cardio bursts. Circuit work serves to integrate strength training, working the full body in sets. It is the perfect mixture of resistance, weights and cardio elements.
ENERGY FLOW
Energy Flow is a blended yoga practice combining traditional asana with modern variations, deep stretches, and mind-body-spirit harmony.
YIN/NIDRA
This nourishing class blends slow, long-held yin yoga postures with guided yoga nidra for deep physical and mental restoration. Floor-based poses supported by props gently open the hips, spine, and connective tissues while calming the nervous system and encouraging mindful awareness. The experience closes with a restorative meditation, helping you leave feeling grounded, spacious, and replenished. Open to all levels and perfect for rest, recovery, or balance.